Welcome to Annex Psychotherapy

There are many reasons you might decide to visit a therapist. You may be depressed, or anxious, fearful or grief stricken, you may feel that you are stuck and you can’t seem to find the will or the way to move ahead with your life.

You may have received a diagnosis of physical or mental health that feels overwhelming and unmanageable and you don’t know what to do.

You may be struggling with a change in your life, one you initiated or one thrust upon you or you may find that you have a habit of repeating thoughts and problems and patterns in your personal   or professional relationships.

Perhaps you struggle with gender identity or your sexual orientation.

You may find you’re feeling sad or anxious or maybe it is it difficult for you to find a place where you feel you belong.

You might simply not feel good about yourself, your confidence may be low or you may feel vaguely unsure and unhappy and wonder why but know that you want something to change, and not know how to bring that change about.

Any of these reasons can bring you to therapy and many reasons not mentioned here. If any of these thoughts ring true, you might benefit from talking to one of our therapists.

When you enter into therapy, with a professional therapist at Annex Psychotherapy you can know that they are positive, open-minded, and respectful and they can provide you with guidance as you explore the reasons behind what makes you, you. Psychotherapy can provide you with a place for you to

explore yourself and whatever might be troubling you. It is a safe place to learn new responses to old and often self defeating patterns. Therapy encourages you to meet daily problems in new ways by growing the capacity for new and different ways of coping with the world and its challenges.

As graduates of the Centre for Training in Psychotherapy we came together to form Annex Psychotherapy here in Toronto in order to provide a compact easily accessible place for you to find quality therapists and therapy in the heart of Toronto’s Annex neighbourhood.

We look forward to hearing from you.

Phil, Ulla, Elizabeth, Alex, Laine